The developing baby causes hormonal changes in the body that effect the musculoskeletal system – changes which cause muscles, ligaments, and tendons to relax. Relaxation combined with a shift in a body’s center of gravity due to the weight of the developing child a lot of strain is placed on the spine resulting in low back and pelvic pain.
Painkillers are Problematic During Pregnancy
Expectant mothers may be advised that there is no downside to using analgesics such as ibuprofen, acetaminophen, and aspirin. New research studies show a clear connection between prenatal use of over-the-counter pain relievers and impaired fetal development. These drugs pose additional risks of liver and kidney damage as well as FDA strengthened warning in 2015 that all NSAIDS cause increase in heart attack and stroke risk at any dosage.
Chiropractic Care is the Natural Alternative
Doctors of chiropractic are spine specialists. Chiropractors are able to remove nervous system interference that occurs when the spinal bones misalign. Chiropractors call them vertebral subluxations and can easily detect and remove by a gentle maneuver that realigns the spine called a chiropractic adjustment. Chiropractic treats and corrects the cause of the pain making dangerous drugs unnecessary.
Back Pain Increases Each Trimester
The first trimester of pregnancy may cause muscle tension and discomfort. However, during the second and third trimesters a great amount of stress will be placed on spine as the baby grows and you gain 25 to 35 pounds. This extra weight puts pressure on the back and pelvis and can add up to agonizing back pain. The biomechanical strain placed on the tissues of the low back lead to vertebral subluxations in the thoracic (mid-back) and lumbar (low-back), along with the pelvic and sacral bones. Vertebral subluxations cause muscular imbalances and ligament tension and also put significant pressure on nerves that supply the female reproductive organs, low back, buttocks, legs, and feet.
A mother-to-be faces unique challenges during the third trimester as you and your body prepare for the miracle of childbirth:
- Your baby’s head may put pressure on the sciatic nerve resulting in pain not only in the low back but also radiating down one or both legs making good posture highly difficult.
- Your body has an increase in a hormone called relaxin, which loosens the ligaments of the pelvic joints but also the spine, which can result in back pain.
- In preparation for breastfeeding, breasts grow heavier leading to poor posture that can result in headaches, upper back, and neck pain.
Helpful Tips to Prevent Back Pain During Pregnancy
- Sleep on your side and place a pillow between your knees
- Avoid high-heeled shoes which amplify the shift in your center-of-gravity
- Use chairs and couches that support you back
- Do low-impact exercise; swimming, walking, and yoga to maintain muscle tone
- Treat yourself to consistent chiropractic care
Chiropractic Aides in Turning Breech Babies
While mothers prefer natural childbirth, cesarean section deliveries are becoming more and more common. A major reason for breech presentation, when the baby’s buttocks or feet are still facing the birth canal in the 8th month of gestation, is the musculo-skeletal constraints in the uterus. Both the mother and baby are at risk when the baby fails to assume the head-down position. A chiropractic technique called the Webster technique realigns the pelvic bones, ligaments and muscles. This allows for the baby to turn and be born as nature intended.
Chiropractic Adjustments Allows for a More Pleasant Childbirth
Vertebral and pelvic subluxations can be corrected before they have a chance to cause pain. This will help ease the painful delivery process by receiving regular chiropractic care throughout pregnancy. The journal of Manipulative and Physiological Therapeutics, in 1991, published a retrospective study that found regular chiropractic adjustments reduced intense low back pain felt during labor, which allowed 170 study participants to have a more comfortable birth experience.
Beloit chiropractor Dr. Seth Pelock of Pelock Chiropractic has helped many pregnant patients get out of pain. Call
(608)290-2366 to schedule a consultation at his Beloit, WI office today.